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Safety Tips

brought to you by

Official Safety and Security.com

Personal Security                    Financial                         Hinder Burglars

Child Safety                     Emergency Preparedness

Personal Security:

The following is taken from interviews with rapists and date rapists who are currently in prison for crimes they have committed against women. This is what these men said they look for in a potential victim:

Hairstyle - Attackers are most likely to look for a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed. Someone with long hair is desireable. Women with short hair are not as common a target.

Clothing - Attackers are looking for a women whose clothing is easy to remove quickly. Their favorite outfit is overalls. Very often these men carry scissors with them to cut their victims clothing and overalls straps are easily cut.

Distractions - Attackers look for women who are distracted by talking on their cell phones, searching through their pocketbook or doing other things while walking. Because they are off guard, they can be easily overpowered.

Time - The time of day attackers are most likely to rape a woman is early in the morning, between
5:00 a.m. and 8:30 a.m.

Location - Attackers want to grab a woman and quickly take her to another location where they don't have to worry about getting caught. The top three locations for abduction or attack are:
#1 - Grocery store parking lots.
#2 - Office parking lots or garages.
#3 - Public restrooms.

Weapons - Only 2% of the rapist interviewed said they carried weapons. Rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.

Struggle - Putting up any kind of a fight at all will cause the attacker to get discouraged. They are looking for an easy target. It will only takes a minute or two for them to realize that going after you isn't worth it. They do not want to engage a victim that will be time-consuming.

Defenses - The rapists interviewed said they would not choose a women who had an umbrella, or other items that could be used from a distance, in their hands. Keys do not deter them because you would have to get really close to them to use them as a weapon. The message you have to convey is that you're not worth it.
  Try these personal defense tips:

PERSONAL DEFENSE TIP #1 - If someone grabs you and they are stronger than you, you can outsmart them. If they grab your wrist, quickly rotate your wrist inward and upward so your palm is in front of your face, then pull your wrist away from his grasp and step back so you can take a clear kick to his groin.

PERSONAL DEFENSE TIP #2 - If you are grabbed around the waist from behind, step to the side with one foot, exposeing one of his feet between your legs. Stomp on his foot with your your foot closet to him. While stomping on his foot, grab his pinkies and bend them backwards. Practice with a friend to blend these two actions naturally.

PERSONAL DEFENSE TIP #3 - If a guy puts his finger in your face, grab it and bend it back towards him as far as possible with as much pressure as possible, as you push downward. This should bring him to his knees.

FREE DOWNLOAD!!  Part of maintaining personal security is having keen perception. Click HERE for a free download of "How To Tell If Someone Is Lying To You."

While Alone At Home
 

 Women living alone, use first initial rather than first name on Mail box or phone book

 Relinquish only your car key to garage or parking lot attendants, etc. Always retain custody of house key.

 Be highly selective in whom you admit (Offenders are often friends or acquaintances of their victims).

 Require identification of repairmen, servicemen, etc. (Offenders sometimes pose as phone repairmen, policemen, fire inspectors, etc.).

 Do not let phone caller know you are alone.

 Keep doors and windows locked and keep shades or drapes drawn after dark.

Preparing to go out

 Determine the safest route of travel (the shortest route may not be the safest).

 Inform you family of destination, phone number at destination, expected time of arrival and return.

 Inform the person whom you intend to visit of your expected time of arrival.

 Carry proper change for phone or emergency use.

 Leave at least two lights burning in your house.

 Leave outside entrance lights burning.

 Lock all windows and doors, including the garage door.

 Do not hide keys in mail box, above door, under mat, etc.

 Carry penlight flashlight in your purse.

What to Avoid while out walking

 Walking alone, if possible.

 Dangling your purse.

 Displaying jewelry.

 Heavily overgrown areas (trees, weeds, shrubbery, etc.).

 Dark doorways, hallways, and parking lots.

 Alleys and little traveled side streets.

 Deserted parks and wooded areas, vacant lots and buildings.

 Warehouse and industrial areas.

 High crime rate areas.

Do walk with authority, displaying an air of confidence and purpose of destination.
Be alert to your surroundings.

EYE CONTACT- If someone is following you from behind while walking on a street, in a garage or if they are with you in an elevator or stairwell, and you feel threatened, look them in the face and ask them a question like "Do you know what time is it", or just make general small talk, "I can't believe it is so cold out here, we're in for a bad winter." Why do this? Now you've seen their face and could identify them in a lineup, you lose appeal as a target to them.

REMEMBER- If someone is walking toward you, put your hands out in front of you and yell "Stop!" or "Stay back!" Most of rapists said they would leave a woman alone if she was verbally loud or in some way displayed that she would not be afraid to fight back. Just carrying pepper spray and yelling "I have pepper spray!" and holding it out will be a deterrent. Attackers are looking for an EASY target. Don't be one!

ICE - In Case of Emergency

Apparently this is a standard procedure all paramedics follow at the scene of an accident when they come across your cell phone.  

ICE - 'In Case of Emergency' We all carry our mobile phones with names & numbers stored in its memory but nobody, other than ourselves, knows which of these numbers belong to our closest family or friends. 

 

If we were to be involved in an accident or were taken ill, the people attending us would have our mobile phone but wouldn't know who to call. Yes, there are hundreds of numbers stored but which one is the contact person in case of an emergency? Hence the 'ICE' (In Case of Emergency) Campaign began.  The concept of 'ICE' is catching on quickly. It is a method of contact during emergency situations. As cell(mobile) phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during emergency under the name 'ICE' ( In Case Of Emergency).   The idea was thought up by a paramedic who found that when he went to the scenes of accidents, there were always mobile phones with patients, but they didn't know which number to call. He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose. In an emergency situation, Emergency Service personnel and hospital Staff would be able to quickly contact the right person by simply dialing the number you have stored as 'ICE.'& a name;  For more than one contact name simply enter ICE1, ICE2 and ICE3 etc. A great idea that will make a difference!

 



Preparing Your Car
 

Check gasoline supply.

 Have motor tune-up and adequate battery (to avoid starting and stalling problems).

 Make certain tires are in good condition (to avoid flats).

 Use snow tires when needed.

 Make certain the door locks and dome light work.

 Approaching Your Car

 Have key ready before approaching car.

 Look inside car; checking front and rear seat areas for intruder.

 Lock door immediately upon entering (even before placing key in ignition).

 While Driving

 Keep all doors locked.

 Keep windows rolled up (at least partially).

 Never pick up hitch-hikers (male or female, adults or children).

 Be extremely cautious about stopping to render assistance in what appears to be emergency situations.

 Be alert to being followed by another vehicle.

 If being followed, drive to nearest policeman, police facility or open business place.

 Wear man's hat.

 Keep purse and valuables hidden from view.

If you car becomes disabled

 Raise hood and place white cloth or handkerchief on antenna or door handle.

 Call police, home or emergency service from your car if you have a cellular phone or if a phone is within reasonable distance.

 If you remain in car, keep doors locked and windows rolled up.

 Remain alert and very cautious when accepting help from a passing motorist.

Buying a used car with GPS or selling your car with GPS?

If you've sold a car recently that has on-board navigation be sure to clear out your personal information before you turn over the keys. Listen to this story.

"We bought a used car about 6 months ago and it has on-board navigation. Although the previous owner was not disclosed, I was able to push the "Navigate to Home" feature and the NAV system gave me the exact route, turn-by-turn to their house. It provided street address and get this..... their names! Scary huh This gives us something to think
about with all our new electronic technology."

For tire safety check out the information below:

THESE ARE A FEW OF THE OF TIRE CODES TO DETERMINE THE REAL TIRE AGE:
 
4302 = 43rd week of 2002
231 = 23rd week of 1991
414 = 41st week of 1994
4202 = 42nd week of 2002
604 = 6th week of 2004
 
 Please watch the video regarding tire safety.
 
http://abcnews.go.com/Video/playerIndex?id=4826897

 Upon Returning Home

 Locate your house key before leaving car or before approaching house if walking.

 If you find evidence of intrusion, leave or call the police.

 If you observe a strange car or person on premises, leave and call police.

 Enter cautiously and be alert.

 If an intruder is in you house, leave immediately and call police

Do not attempt to interfere with the intruder's escape.

Personal Safety Health Alert:

BLOOD CLOTS / STROKE and STROKE IDENTIFICATION

This alert came from a friend of mine, Tom Bendler. He wanted me to share this very helpful health information with my visitors. Thanks, Tom!

During a BBQ, a friend stumbled and took a little fall – she assured everyone that she was fine (they offered to call paramedics).  She said she had just tripped over a brick because of her new shoes.


They got her cleaned up and got her a new plate of food.  While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.

Ingrid’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00 PM Ingrid passed away).  She had suffered a stroke at the BBQ.  Had they know how to identify the signs of a stroke, perhaps Ingrid would be with us today.  Some don’t die.  They end up in a helpless, hopeless condition instead.


A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally.  He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically care for within 3 hours, which is tough.

RECOGNIZING A STROKE

Sometimes symptoms of a stroke are difficult to identify.  Unfortunately the lack of awareness spells disaster.  The stroke victim may suffer sever brain damager when people nearby fail to recognize the symptoms of a stroke.


Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.
T * Ask the person to TALK and speak a simple sentence (Coherently).
R * Ask him or her to RAISE both arms.


If he or she has trouble with any one of these tasks call 911 immediately and describe the symptoms to the dispatcher.

New sign of a stroke ---- Check the tongue.  If the tongue is crooked, if it goes to one side of the other, that is also an indication of a stroke.

A cardiologist says if everyone who reads this tells it to 10 people; you can bet that at least one life will be saved.

Financial:

This advice comes from an attorney so you can take it to the bank:

1. Next time you order checks have only your initials (instead of first name) and last name put on them. If someone takes your checkbook, they will not know if you sign your checks with just your initials or your firstname, but your bank will know how you sign your checks.

 2. Do not sign the back of your credit cards. Instead, put "PHOTO ID REQUIRED".

3. When you are writing checks to pay your credit card accounts, DO NOT put the complete account number on the "For" line. Instead, put just the last four numbers. The credit card company knows the rest of the number but anyone who might handle your check as it passes through all the check processing channels won't have access to it.

4. Put your work phone number on your checks instead of your home phone. If you have a P.O. Box, use that instead of your home address. If you do not have a P.O. Box, use your work address. Never have your Social Security number printed on your checks. You can add it if necessary. If you have it printed, anyone can get it.

5. Place the contents of your wallet on a photocopy machine. Do both sides of each license, credit card, etc. You will know what you had in your wallet and all of the account numbers and phone numbers to call and cancel. Keep the photocopy in a safe place. This is also a good idea to do if you have a passport if you travel either here or abroad.

6. In the event your wallet is stolen: Have a master list of all the toll free numbers for each of your credit cards. Keep it in a safe place to quickly use to call and cancel each card.

-File a police report immediately in the jurisdiction where your credit cards, etc., were stolen. This proves to credit providers you were diligent, and this is a first step toward an investigation.

-MOST IMPORTANT! Call the three national credit reporting organizations immediately to place a fraud alert on your name and Social Security number. This alert means any company that checks your credit knows your information was stolen, and they have to contact you by phone to authorize new credit.

Here are the numbers you will need to contact if your wallet is stolen:

1. Equifax 1-800-525-6285

2. Experian (formerly TRW) 1-888-397-3742

3. Trans Union 1-800-680-7289

4. Social Security Administration (fraud line) 1-800-269-0271

Cell Phone and Financial Safety:

If  you list names in your cell phone as hubby, daughter, mom, etc. you might want to change this after hearing this story.  A client had her handbag stolen. It contained her cell phone, credit cards,debit card, wallet, etc... When she called her hubby 20 minutes later from a pay phone to tell him what had happened, he said "I received a text from you asking for our Pin number and replied a little while ago."

When they rushed to the bank, the bank staff told them all the money had already been withdrawn. The thief had actually used the stolen cell phone to text "hubby" in the contact list and get the pin number. Within 20 minutes he had withdrawn all the money from their bank account.
Do not disclose the relationship between you and the people in your contact list. Avoid using names like "Home, Honey, Hubby, Sweetheart, Dad, Mom, etc.... " And very importantly, when sensitive info is asked for through texts, CONFIRM by calling back before you give it. Also, when you're texted by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet "family and friends" who text you.

Hinder Burglars:

Buy timers for lights and applicance. When you're out of town, you may leave the lights on so it looks like someone is at home but we recommend placing the timers on radios or televisions as well as lights. Look for a timer that can be set for random on and off times (one brand called Leviton is available for approx. $40 per timer). Burglars staking out your neighborhood can figure out if the same lights are left on or coming on the same time each evening.

Don't count on your dog to be the best defense. Barking dogs can be a good burglar deterrent due to the noise, but don't count on your dog to attack a burglar and protect your home.  Most of us want our dogs to be friendly to strangers and if a burglar suspects there may be a dog in the house, he may even bring dog treats to keep your pet busy while he carries away your valuables.

Lock up any weapons. Weapons, especially guns, are very attractive to thieves, so if you keep any in your house, keep them in a safe, just as you would other valuables.

Close the shades. Closing all shades or curtains on your first floor will ensure that a burglar won't be able to see if there is anything worth stealing in your home. Make sure, however, to keep a few shades open on other floors of your home to make it look as if someone is home.  Homes that look completely closed is another sign to a thief that no body is home.

Separate your jewelry. Keeping two jewelry boxes may fool a thief. If you put your casual, inexpensive jewelry in one box that you keep out on your dresser, put your nice, expensive jewelry in a box hidden somewhere else or in a safe. the burglar may be fooled by the cheap stuff and may not go looking for more.

Lock up valuables. This is pretty obvious, but you have to be smart about how you do it. Most thieves know homowners' typical hiding places, like corners of closets, under the bed, in coffee cans. Instead, keep important documents, like passports, Social Security, etc. cards in a bank safe-deposit box or in a heavy-duty combination safe that you can bolt to the floor. Gardall has one that starts around $300.

Foil a resale. Mainly, thieves want to sell the stuff they steal. You can make it harder for them by buying an engraving pen, available at most hardware stores and marking expensive items prominently with your initials and driver's license number (NEVER your Social Security number !).  Do this for televisions, computers and other electronics. Many pawnshops won't accept items that have been ID-engraved or are required to report them to the police. You will also have a better chance of recovering your stolen items. 

Invest in an alarm system. It has been investegated and proven that alarms used in combination with other tactics, can reduce the possibility of a burglary by as much as 66 per cent. All monitored systems rely on a phone line, but more modern systems have a backup service that uses cellular technology or digital radio if the line is cut or the power goes out. This is a very important service to have if you invest in a system. Expect to pay about $350 for installation and around $35 a month in monitoring fees.

Outside your home-

Make sure your landscaping isn't an accomplice. Overgrown landscaping can provide ideal cover for someone trying to break into your home. Homeowners should prune back shrubbery from windows, doors, and walkways. Also, inspect the climability of tall trees near second-floor windows. Prune these as well so burglars don't have a ready-to-use ladder.

Lighting is everything. Every door to the outside should be lit with at least a 40-watt bulb so neighbors and police driving by can spot any suspicious activity. The best option is to install a motion-detecting  light, available at most hardware and home improvement stores for around $20. Thieves want anonymity so if a spotlight shines on them the moment they step onto your property, they'll keep moving. Random timers can also be a good idea and you can buy one that allows the light to turn on when it gets dark.

Make sure windows and sliding doors are secure. Look for windows that are made with laminated glass, which is not as breakable as tempered glass. Also, sliding glass doors are surprisingly easy for thieves to jimmy open, so put a metal bar or solid-wood dowel in the track to secure the door when it's closed.

Use reliable locks. In about 32 percent of home burglaries, there is no sign of forced entry, meaning that the thief entered through an unlocked door or window. According to authorities, it takes most burglars less than 60 seconds to get inside your home, and they typically enter through the front door. For all exterior doors, plus the door that leads from the garage into your home, install and use high-quality deadbolts, such as ASSA Abloy, Medeco or the Schlage Primus, which starts at about $140. If the lock is near a window or within 40 inches of a glass pane, install a double-cylinder dead bolt, which can be opened only with a key from the inside and outside. The best idea is to use a locksmith who is a certified dealer of the brand you want. You can find one by visiting the manufacturer's Web site.

Fortify your doors. Most thieves won't use a battering ram to get inside your home, but you still don't want flimsy doors that are easy to break into. Exterior doors, including the garage door, should be solid wood, fiberglass or steel, and the hinges should be on the inside. If you do have exterior hinges and don't wish to move them, authorities suggest using a locking pin that makes hinges more difficult to remove.

Put only your street number on the outside of your home. Some thieves use a very old trick where they look up your phone number using your name and address and call to find out if anyone is home. This is why you should never display your name on your mailbox or elsewhere outside your home. But always make sure your street number is readily visible so emergency personnel can locate your home if necessary.

Fake an alarm system if you don't have one. A lawn sign or sticker advertising an alarm system is a good deterrent, although the real deal is best. Try to get a spare sign or sticker from a friend who has one, as good thieves can spot fakes.

Put away clutter. Toys, lawn tools and ladders left lying about can all be used to break into your home. Keeping your home clear of clutter will leave a thief with less to work with.

Most hide-a-key tricks don't work. Thieves know all about the fake rock or hiding the key under the doormat or above the doorjamb. If you need to have a key outside your home for a family member or friend, use a steel combination lockbox designed especially for keys, such as the GE AccessPoint KeySafe at about $40. Bolt it to something on the property that is easy for everyone in your family to access. They're so reliable that you can even install it right next to your door.

Protect your garage door opener. This is an easy way burglars can get into your home, so make sure not to leave your garage door opener in an unlocked car for a thief to snatch.

Censor your garbage. Your garbage can advertise a lot about you, such as your name, phone number, financial details and whether you have bought anything of worth lately. Shred all documents with your name or other information on them and cut up any boxes for big-ticket items, such as flat-screen TVs, before putting them out for trash day.

While You're on Vacation-

Ask a friend or family member to watch the house. Enlist a trusted friend, neighbor or family member to keep an eye on the house. you might even ask them to remove any packages, shovel the walkways, mow the lawn or park a car in the driveway. The less signs that you aren't at home, the better.

Stop delivery of newspapers and mail or have someone collect them. Nothing says "we're on vacation" like piled-up newspapers or an overflowing mailbox.

Don't leave messages on your e-mail or voicemail indicating you are away. Don't use the "automatic reply" on your e-mail to tell people you are away and always keep a generic message on your answering machine or voicemail. You can also use call forwarding to screen calls while you're on the road.

Child Safety:

While Alone At Home

·  Do Not Permit anyone except relatives into your house. ·  Do not let a phone caller know you are alone ·  Do not let anyone who comes to your door know that you are alone. ·  Do not talk at length with anyone who comes to your door, nor with an unknown phone caller. ·  Keep shades or drapes closed at night. ·  Keep all doors and windows locked. ·  Write down the phone number of the State Police or Local Police, the phone number of a neighbor and the phone number where your parents can be reached in an emergency. 

This is a really great idea.

Next time you come home for the night and you go to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation.

Start keeping your car keys next to your bed on the night stand when you go to bed at night. If you think someone is trying to get into your house, or if you hear a noise outside your house, just press the panic alarm on your car key chain.
Test it! It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage.

If your car alarm goes off when someone is trying to break in your house, odds are the burglar or rapist won't stick around.....after a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that.
Try yours to make sure it works before you rely on it. Just know that you must press the alarm button again to turn it off.

And remember to carry your keys while walking to your car in a parking lot.
The alarm can work the same way there.....

This is something that should really be shared with everyone. It just might save a life or stop a sexual abuse crime.


While Out Walking

·  Avoid overgrown or wooded areas. ·  Avoid dark streets, alleys, and parking lots. ·  Avoid empty lots and buildings. ·  Do not talk to strangers. (A stranger is anyone you do not know very well) ·  Do not accept rides with strangers. (Do not hitchhike) ·  Do not go into buildings with strangers. ·  Do not permit strangers to touch or handle you. ·  Do not go with a stranger to help locate a certain person or address. ·  Do not go with a stranger who says he or she was sent by our parents to get you. ·  Do not run errands for strangers. ·  Do not "Hire Out" to work, sell, or distribute things for strangers. ·  Get away from strangers who get too friendly in parks, movies, pools, etc. ·  Do not accept pictures or printed material from strangers. ·  Stay away from parked vehicles containing strangers.   

While Out Playing

·  Do not play around water wells or other deep holes. ·  Do not play around electric transformers or touch power lines. ·  Do not walk, play upon or cross railroad tracks. ·  Do not hitch rides on railroad cars. ·  Do not climb structures such as coal tipples, powerline towers, or water towers. ·  Do not play near ponds or rivers. ·  Do not get into abandoned storage tanks, refrigerators, or iceboxes. ·  Do not play in abandoned buildings. ·  Never play with, or touch, dangerous things like matches, guns, knives, or other hazardous objects.
 

Before Leaving Home

·  Tell your parents where you are going and when you expect to return home. ·  If your parents aren't home, leave a note for them. ·  If you change your plans while out, call your parents and tell them. ·  If you are going to visit a friend, call and tell the friend what time you expect to arrive. ·  Plan the safest route (well lighted) ·  Carry change for emergency phone call.

 

Emergency Preparedness:

Here are some recommendations for creating a family emergency plan-

Meet with the members of your household and talk about emergencies, such as fire or severe weather and discuss what you would do.

Discuss the likelihood for an extended power outage and make sure everyone knows where to find flashlights and other emergency supplies such as:

-Food and water for three days - plan on one gallon per person, per day and store in sealed, unbreakable containers. Food should be of the non-perishable variety such as canned meats, fruit and vegetables, juice, peanut butter, crackers, dried fruits and nuts.

-Flashlight

-Battery-powered radio or TV

-Battery-powered or wind-up clock

-Extra batteries

-Hand -operated can opener

-Blankets or sleeping bags

-First aid kit and any prescription medicines you may need

-Change of clothing, including shoes and rain gear

-Extra pair of eyeglasses

-Extra set of car keys

-Credit cards and cash

-List of important phone nunbers, including family members, physicians, neighbors and utilities

-Whistle or other noisemaker

-Personal care items

-Basic tools

-Pet supplies

-Garbage bags with ties

-Work gloves and safety goggles

-Infant or other special needs items

If someone in your home depends on electricity to power life-support equipment, identify a location with emergency power and make a plan to go there if necessary.

Make sure everyone knows how to turn off the power, gas and water should it become necessary.

Identify a contact person nearby and one out-of-state whom family members can call in an emergency if you are separated. Make sure everyone has access to those phone numbers.

Teach your children how and when to call 911 in an emergency

Know your child's school emergency plan

Plan for your pets, and if you have to evacuate, have a list of kennels or friends who can care for your pet

Keep important family documents in a waterproof, portable container

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